Hand Relief
The hands play a vital role in our everyday activities, from typing and writing to cooking and playing sports. Keeping the hands strong and flexible is essential for maintaining overall health and mobility. Here are three of the best exercises/stretches for the hands:
Hand Grips - This exercise targets the muscles in the hands and fingers, which helps to improve grip strength and dexterity. To perform a hand grip exercise, hold a hand grip exerciser or a tennis ball in one hand and squeeze it tightly for several seconds, then release. Repeat the exercise for several reps and sets on both hands.
Finger stretches - This stretch is a great way to release tension in the hands and fingers. To perform a finger stretch, extend your arm in front of you and spread your fingers as wide as you can, hold for a few seconds, then release. Repeat the exercise for several reps and sets on both hands.
Wrist Extension and Flexion - This exercise targets the muscles in the wrist, which helps to improve flexibility and range of motion. To perform a wrist extension, sit on a chair and place your hand on a table or desk with your fingers pointing towards you. Slowly push down on your hand until you feel a stretch in your wrist, hold for several seconds, then release. To perform a wrist flexion, sit on a chair and place your hand on a table or desk with your fingers pointing away from you. Slowly push down on your hand until you feel a stretch in your wrist, hold for several seconds, then release.
It's important to note that when starting any new exercise or stretching program, it's always best to consult with a professional to ensure that you are performing the exercises correctly and safely. Incorporating these exercises and stretches into your fitness routine can help improve posture, reduce pain and tension, and even improve overall athletic performance.