Hip Relief

The hips are a crucial part of the body that play a vital role in maintaining proper posture, balance and overall mobility. However, the hips are often neglected in exercise and stretching routines. Here are three of the best exercises/stretches for the hips:

  1. The Hip Flexor stretch - This stretch targets the hip flexors, which are muscles located in the front of the hip. To perform a hip flexor stretch, kneel on the ground with one foot in front of the other, and then lunge forward. Keep your back knee on the ground and push your hips forward, you should feel a stretch in the front of your hip. Hold the position for several seconds, then release and repeat on the other side.

  2. The Lunges - This exercise targets the glutes and hip flexors, which helps to improve balance and stability. To perform a lunge, stand with your feet hip-width apart and take a step forward with one foot. Lower your body until your thigh is parallel to the ground and your knee is directly over your ankle. Push back up to the starting position and repeat the exercise for several reps and sets.

  3. The Pigeon Pose - This stretch is a great way to release tension in the hips, glutes and lower back. To perform a pigeon pose, start in a plank position and bring your right knee towards your right hand, slowly lower your body to the ground, extend your left leg behind you, and try to bring your right ankle towards your left wrist. Hold the position for several seconds, then release and repeat on the other side.

It's important to note that when starting any new exercise or stretching program, it's always best to consult with a professional to ensure that you are performing the exercises correctly and safely. Incorporating these exercises and stretches into your fitness routine can help improve posture, reduce pain and tension, and even improve overall athletic performance. Additionally, it is important to maintain good posture throughout the day by keeping your core engaged, shoulders back and hips level to prevent muscle imbalances and tension in the hips.

Court Moves