Shoulder Relief

The shoulders are a complex and important part of the body, as they are responsible for a wide range of movements and support the neck and upper arms. To keep the shoulders healthy and strong, it's important to incorporate exercises and stretches that target this area into your regular fitness routine. Here are three of the best exercises/stretches for the shoulders:

  1. Shoulder Rolls - This exercise is a great way to warm up the shoulders before a workout or to simply release tension throughout the day. To perform shoulder rolls, stand or sit with your shoulders relaxed and your arms at your sides. Slowly roll your shoulders forward in a circular motion, then reverse the direction and roll them backwards. Repeat this motion for several minutes to help loosen up the shoulders and release tension.

  2. Reverse Fly - This exercise targets the muscles in the back of the shoulders and is a great way to strengthen and tone the shoulders. To perform a reverse fly, stand with your feet hip-width apart and hold a pair of light dumbbells at arm's length in front of your thighs. Bend your elbows slightly and raise your arms out to the sides until they are parallel to the floor, then lower them back to the starting position. Repeat this motion for several reps and sets.

  3. Doorway Stretch - This stretch is a great way to release tension in the shoulders and upper back. To perform a doorway stretch, stand in a doorway with your hands on the door frame at about shoulder height. Step forward with one foot and lean your chest forward to feel a stretch in your shoulders and upper back. Hold this position for several seconds, then release and repeat on the other side.

Incorporating these exercises and stretches into your fitness routine can help keep your shoulders healthy and strong, and will help you to maintain a full range of motion, which is essential for daily activities. Remember that when starting any new exercise or stretching program, it's always best to consult with a professional to ensure that you are performing the exercises correctly and safely.


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