Yes, Your Exhaustion Looks Different From Everyone Else.
Exhaustion and burnout are becoming increasingly common in today's fast-paced world. Both exhaustion and burnout are characterized by physical and mental fatigue, but there are some key differences between the two. Exhaustion is a response to a short-term stressor, while burnout is a response to long-term stress and is characterized by emotional and mental exhaustion.
Here are some common indicators of exhaustion and burnout:
Physical fatigue: One of the most common indicators of exhaustion and burnout is physical fatigue. You may feel tired, weak, and run down even after getting enough sleep.
Emotional exhaustion: Emotional exhaustion is a common indicator of burnout. You may feel emotionally drained, unable to cope with stress and overwhelmed by your responsibilities.
Insomnia: Insomnia is another common indicator of exhaustion and burnout. You may have difficulty falling asleep, staying asleep or wake up feeling unrefreshed.
Loss of motivation: When you're exhausted or burned out, you may lose interest in things that you used to enjoy. You may find it hard to focus on tasks and be less productive.
Increased susceptibility to illnesses: Exhaustion and burnout can weaken your immune system, making you more susceptible to illnesses.
Irritability and mood swings: You may experience mood swings and irritability, and may find it hard to handle stress and criticism.
Changes in appetite: You may experience changes in appetite, either losing or gaining weight.
A feeling of hopelessness: A feeling of hopelessness and helplessness is another common indicator of burnout. You may feel like you're stuck in a rut and unable to change things for the better.
It's important to note that everyone's experience of exhaustion and burnout is different, and that some of these indicators may be present in other conditions as well. If you are experiencing some of these indicators, it's important to take a step back and evaluate your stress levels. Remember, it's important to take the time to relax and de-stress, and to seek help if necessary.