Low Back Relief
The lower back, also known as the lumbar spine, is a crucial area of the body that supports the upper body and is essential for maintaining proper posture and overall mobility. However, it is often neglected in exercise and stretching routines and it's the area that is most prone to pain and injury. Here are three of the best exercises/stretches for the lower back:
The Pelvic Tilt - This exercise is great for strengthening the muscles in the lower back and core. To perform a pelvic tilt, start by lying on your back with your knees bent and your feet flat on the floor. Slowly tuck your pelvis under, flattening the small of your back against the floor. Hold the position for a few seconds and then release. Repeat the exercise for several reps and sets.
The Plank - This exercise targets the core and lower back muscles. To perform a plank, start by getting into a push-up position with your hands shoulder-width apart. Keep your body in a straight line from head to heels, hold the position for as long as possible, then release. Repeat the exercise for several reps and sets.
The Child's Pose - This stretch is a great way to release tension in the lower back and hips. To perform the Child's Pose, start by kneeling on the floor with your big toes touching. Sit back on your heels and reach forward with your arms, hold the position for several seconds, then release.
It's important to note that when starting any new exercise or stretching program, it's always best to consult with a professional to ensure that you are performing the exercises correctly and safely. Incorporating these exercises and stretches into your fitness routine can help improve posture, reduce pain and tension, and even improve overall athletic performance. Additionally, it is important to maintain good posture throughout the day by keeping your shoulders back, chest out and core engaged to prevent muscle imbalances and tension in the lower back.