Moves For Those Who Sit In Traffic
Do you spend hours driving every day for work or commuting? Sitting for long periods of time can be harmful to your health, and can lead to aches and pains in the neck, shoulders, and back. We'll explore some of the best moves for people who drive a lot, to help relieve tension and prevent long-term damage to the body.
Shoulder Rolls: Sit up straight and roll your shoulders back and down. Repeat this motion several times to help relieve tension in your shoulders and upper back.
Neck Stretches: Slowly tilt your head to one side and hold for 10 seconds. Repeat on the other side. Next, tilt your head forward and hold for 10 seconds, then tilt it backward and hold for another 10 seconds. This can help to relieve tension in the neck and upper back.
Seated Spinal Twist: Sit up straight and place your right hand on your left knee. Gently twist your torso to the left, using your left hand to support yourself on the back of the chair. Hold for 10 seconds and then repeat on the other side. This can help to relieve tension in the lower back and improve spinal flexibility.
Ankle Circles: Lift one foot off the floor and rotate your ankle in a circular motion, making sure to move your foot in both directions. Repeat on the other foot. This can help to improve circulation in the lower legs and prevent stiffness.
Abdominal Contractions: Sit up straight and pull your belly button towards your spine, engaging your abdominal muscles. Hold for 10 seconds and then release. Repeat several times. This can help to improve core strength and posture.
Driving for long periods of time can take a toll on your body, but incorporating simple exercises into your daily routine can help to relieve tension and prevent long-term damage. By performing shoulder rolls, neck stretches, seated spinal twists, ankle circles, and abdominal contractions, you can improve circulation, relieve tension, and improve your overall health and well-being. So, next time you hit the road, make sure to take some time to stretch and move your body – your body will thank you for it!