Lower Leg Relief
The lower legs, which include the calves, ankles, and feet, are often overlooked in exercise and stretching routines, but keeping them strong and flexible is essential for overall health and mobility. Here are three of the best exercises/stretches for the lower legs:
Calf Raises - This exercise targets the muscles in the calves, which are located in the lower leg. To perform a calf raise, stand with your feet hip-width apart and your toes facing forward. Slowly raise your heels off the ground and hold the position for a few seconds, then release. Repeat the exercise for several reps and sets.
Ankle Dorsiflexion - This exercise targets the muscles and tendons in the front of the ankle. To perform ankle dorsiflexion, sit on a chair and extend one leg in front of you. Use a towel or band to pull your toes towards your shin and hold for 15-30 seconds, then release and repeat on the other leg.
Downward Dog - This stretch is a great way to release tension in the lower legs and feet. To perform a downward dog, start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs, creating an inverted “V” shape with your body. Hold the position for several seconds, then release.
It's important to note that when starting any new exercise or stretching program, it's always best to consult with a professional to ensure that you are performing the exercises correctly and safely.