Moving In Resistance VS. Moving In Pain
Have you ever pushed yourself too hard during a workout and ended up in pain? It's a common misconception that feeling pain during exercise is a sign of a good workout. In reality, there's a difference between working in resistance and working in pain. We'll explore the difference between the two and why it's important to listen to your body during exercise.
Working in resistance means challenging yourself to do more than you're used to, but stopping short of feeling pain. Resistance is a natural part of exercise and is necessary to see progress and improvements in strength and endurance. Working in resistance means pushing your limits, but also knowing when to back off to avoid injury.
On the other hand, working in pain means pushing yourself beyond your limits to the point where you feel discomfort or even injury. Pain during exercise is not normal and can indicate a variety of problems, from muscle strain to more serious injuries.
It's important to understand the difference between resistance and pain so that you can work out safely and effectively. Here are some tips for working in resistance:
Start slowly: If you're new to exercise or trying a new activity, start slowly and gradually increase your intensity over time. This will help your body adjust and prevent injury.
Listen to your body: Pay attention to how your body feels during exercise. If you feel pain or discomfort, take a break or stop the activity altogether.
Use proper form: Proper form is essential for avoiding injury and getting the most out of your workout. If you're unsure about proper form, seek guidance from a personal trainer or exercise professional.
Rest and recover: Rest and recovery are essential for allowing your body to repair and rebuild after exercise. Make sure to give yourself plenty of time to rest between workouts, and don't be afraid to take a break if you're feeling tired or run down.
Working in resistance is an important part of exercise and can help you achieve your fitness goals. However, it's important to know the difference between resistance and pain to avoid injury and ensure that you're working out safely and effectively. By starting slowly, listening to your body, using proper form, and allowing for rest and recovery, you can work in resistance and make progress towards your fitness goals without putting yourself at risk for injury. So, the next time you hit the gym, remember to work in resistance, not pain.